Esta com insônia ? Confira os melhores chás para dormir

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Os chás para dormir são uma opção natural e fácil para ajudar na insônia. Reduzir o estresse e obter uma boa qualidade mínima de sono pode melhorar a qualidade de vida.

O sono e o estresse estão intimamente relacionados. A falta de sono muitas vezes leva à fadiga, mau humor, alterações na ingestão de alimentos e sonolência diurna excessiva. Por isso o SaborDahora trás nesse artigo algumas receitas de chá que vão ajudar você . Confira 5 dicas !

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18 de abril de 2022 Sabor da Hora Chá Leave a comment

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